Getting older is inevitable. It just takes time, but that doesn’t mean we should be in a hurry to look older any sooner than necessary by eating certain foods. There are a number of foods and drinks that we consume daily that helps to accelerate the aging process.
Some foods have the ability to make us look older and others simply make our body physically age. Here are a number of foods you should be on the look out for to avoid both effects.
Taking lots of salt can speed up your aging process because lots of sodium can make your skin red and puffy, and also contribute to physical aging. Researchers found that excess salt literally accelerated the aging of cells, as well as increased the likelihood of heart disease.
On the other hand, reducing your salt intake had the opposite effect. Less salt is one of the major key factors to not only looking younger, but feeling younger, too.
High-glycemic Carbohydrates are bad in that they spike your blood sugar quickly, and they contribute to faster aging. The primary reason these carbohydrates are responsible is the fact that your body’s process of breaking down sugar actually damages collagen, the protein that keeps your skin smooth and firm.
High-glycemic carbs can be found in extremely sweet and sugary foods, or any food you can consider as a dessert or special treat. You may want to stay away from cupcakes and anything after a healthy meal.
Too Much Alcohol
Take a look around and if you see a long term heavy drinker, you will see how much alcohol has taken a toll on their health. In small amounts, like a drink a day, alcohol can actually benefit your body. Any more than that, and you’re aging process will speed up.
Too much alcohol can cause premature wrinkles, loss of collagen, elasticity, redness, dehydration, and puffiness. More so, alcohol also lowers the levels of Vitamin A in your body, which is an important antioxidant.
While a lot of people will be surprised at this one, the truth is fast food is actually bad for you. The reason for this is that they contain trans fats which are actually not common in natural food.
Fast foods contain loads of trans fat because of how most items on the menu are fried in vegetable oil. Trans fats clog and stiffen the blood vessels and arteries, making your skin look older.
Processed meats such as Bacon, sausage, pepperoni and pretty much any meat you can consider as “salted” will speed up your aging process. Processed meats pose two problems when it comes to aging you prematurely. First, they contain sulfites and other preservatives that cause inflammation in the skin. Second, they contain enormous amounts of salt.
These two factors contribute to red, puffy, unhealthy looking skin, especially throughout your face.
Sugary Soft Drinks
Sugary Soft drinks are as bad as smoking as they have the same abilities when it comes to speeding up your aging process. Some researchers found out that taking sugary Soft drinks daily can speed up your aging process and even contribute to as much 4.6 years of aging.
What this means is that a bottle of soft drink per day could cut five years off your life. You definitely won’t see that on any Coke or Pepsi advertisement.