Ever Wondered What Is The Best Times To Eat?
This topic might seem funny ooo! I wonder who thought of this. I saw it and liked such and decided to share it with you all.
Ever wondered what would be the best time to eat all meals? Guess the times would shock you.
BREAKFAST
The Ideal Time: 7am – 8am
Don’t have it later than: 10am
Must Remember: Eat within 30 minutes of waking up
Just wondering what of those of us that eat our breakfast around 11am? It’s not fair now!!!
AFTERNOON
The Ideal Time: 12:30pm – 2pm
Don’t have it later than: 4pm
Must Remember: An ideal time gap between breakfast and lunch is 4 hours
DINNER
The Ideal Time: 6pm – 8pm
Don’t have it later than: 10pm
Must Remember: The meal should be at least 3 hours before you sleep
Do you think we can do such a thing??? Follow such rules? Especially us in Nigeria?
What do you have to say?
