Foods that Increase Sexual Stamina
Are you struggling with finishing too early? Don’t be too worried. It happens to the best of us too. In this article, I will be discussing foods that increase sexual stamina.
Before I dive into the article, let me share a recent sexual experience of a friend with you.
He told me he met this well rounded and bounded lady on Instagram. They were already into each other via chat in a short space of time (my friend is quite a smooth operator).
One talk led to another and they were already planning to meet and have sex (He doesn’t like wasting time).
Normally, he is active sexually and does have very good sexual stamina. So as a homeboy, he already hyped himself that he would put her in “7 positions in 70 minutes“ and give it to her hot. Did I mention the lady is a Calabar lady?
The day they picked came. He was ready to shift someone daughter womb. After 3-5 minutes of foreplay and he was ready to start pounding (as he put it) and “45 seconds into the pounding, everywhere don burst“. All of the multiple positions in 70 minutes ended inside of a minute.
There are ranges of things that could have caused his premature ejaculation as I told him. Anxiety, overexcitement, too much stimulation, stress or even too much alcohol.
As said earlier, I will be discussing extensively the foods that increase sexual stamina. In this case, stamina means how long you can last in bed. The term sexual stamina is relative to an individual. Some see 7-10 minutes as long, others might see it as short.
What Food Should I eat to Last Longer?
If you’re unsatisfied with how long you last in bed, make sure you’re getting enough of these nutrients.
1. Potassium: are an electrolyte that keeps the cells and muscle hydrated. It aids recovery and boosts metabolism. This is very essential when trying to boost stamina.
Foods rich in potassium:
- Banana
- Tomatoes
- Carrot
- Broccoli
2. Omega-3s: are a fatty acid that balance sex hormones thereby increasing your libido and stamina.
Foods rich in omega-3s:
- Tuna and other oily fish
- Walnuts
- Spinach
- Hemp
3. Capsaicin: is a chemical found in most hot peppers. It helps boost endurance and also speed up recovery which means you are ready to go again in little time.
Foods rich in capsaicin:
- Hot pepper
- Ginger
- Sweet pepper
4. Complex carbs: Simple carbs present in pasta and white bread is likely to kill stamina quickly. But complex carbs do the opposite. They give instant and long-lasting boost of energy.
Foods with complex carbs:
- Yam
- Corn
- Wheat bread
- Brown rice
- Sweet Potatoes
- Peas
5. Protein: Gives the body a longer-lasting source of energy as it takes longer to break down than carbs.
Foods with protein:
- Eggs
- Fish
- Lean Meats
- Milk, yogurt
- Nuts
6. B vitamins: The increased intake of vitamins B-1 to B-5, and B-12 helps regulate your hormone levels which gives stamina and libido a big boost.
Foods with B vitamins:
- Eggs
- Peanut butter
- Avocado
- Leafy green vegetables
- Fish
- Lean meat
7. L-citrulline (For Men): According to research, this naturally occurring amino acid is great for boosting stamina and it helps maintain an erection.
Foods high in L-citrulline:
- Dark chocolate
- Onions
- Garlic
- Watermelon
- Legumes
- Red meat
What to drink to Increase Sexual Stamina
If you include these following drinks in your daily diet, it will increase your sexual stamina and propel you to last longer in bed.
Milk: It helps maintain a healthy sexual drive. It is packed with nutrients that offer instant energy. Avoid this if you are lactose intolerant.
Banana shake: It naturally increases energy and libido. Take a cup of banana shake everyday for vitamins and nutrients.
Watermelon Juice: It is highly rich in amino acid called L-citrulline that strengthen erection.
Pomegranate Juice: Studies show that pomegranate juice has high concentration of antioxidants which improves blood circulation hereby increasing sexual stamina.
Aloe vera Juice: Research reveals aloe vera has the ability to increase production of testosterone. Drinking this juice is likely to propel high libido and increased sexual energy.
Natural Nigeria Food to Make You Last Longer in bed
After conducting survey on some Nigerian men, I came up with the following food combination that will help increase the sexual stamina.
- Tigernuts + Groundnut
- Bitter kola + 1 bottle of water
- Small stout + Milk
- Cucumber for 3 days
- Kunu + tiger nut
- Banana + Groundnut + Milk + Honey
- Tigernuts + Dates + Coconut
- Roasted corn + Groundnut + 1 bottle of water
Disclaimer: I can’t outright confirm those food combination work for all. The result however, is solely based on the survey I conducted.
Bottom Line:
It’s very OK if you cannot go the distance. After all, Sex is no Marathon. It is meant to be pleasurable and fun. But if you feel you can make it better, then you should try those combinations.
